Professional Sports: Football, Rugby, Hockey & Cricket

"Increase performance: by providing state-of-the-art fitness solutions for professional athletic teams in every sporting discipline."

Did you know...........!!  Here are some recent trends developing within professional sporting codes.

  • Professional sports coaches have recognized that the "core" actually consists of many different muscles that stabilize the spine and pelvis. Core conditioning exercise programs should be inculcated into any training program involving professional sportspeople.
  • Pre-habilitation, or injury prevention programs, are beginning to be used by professional sports teams and is now starting to move into mainstream fitness programs. These workout programs aim to address total body conditioning, balance and predict sports specific physical needs.
  • Within a generic training program for a particular sport, further specialty programs may be useful, especially in teams where members have specific roles. For example, a front rower (rugby) will probably have a somewhat different program in the gym compared to the center, one emphasizing speed and agility, and the other bulk, strength and power.
  • The team at Active Lifestyle Solutions has over the years provided solutions to such professional teams such as: The Blue Bulls, Western Province Rugby, The Sharks, and The Lions, We also supplied The USA Football Team during the 2009 Confederations Cup.
Active Lifestyle Solutions has been working with professional sports teams since our inception, and consequently we are now considered to be the experts, having developed customised fitness solutions for various sports teams throughout Southern Africa.

We offer a complete, end-to-end fitness solution that addresses specific training needs, allowing key coaching personnel to concentrate on other aspects of the game. Make Active Lifestyle Solutions your single-source provider of professional fitness solutions.

Our Solutions Include:
  • Space planning & fitness facility design
  • Fitness equipment service and repair
  • Equipment recommendations and supply
  • Delivery and installation throughout Southern Africa
  • Equipment financing options
  • Assistance with facility marketing (When required)
For a no obligation consultation................................ Call today!

"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."(Kevin Keegan: Professional Football Coach)